Psoriasis – an auto-immune disorder By Dr Raya Grishina-Gunn Psoriasis is an auto-immune disorder which is characterized by distinctive lesions. These typically start as red and scaling papules that then merge to oval plaques. These plaques can be small or wide...
Healthy & unhealthful plant-based diet - the difference is a major risk factor for many chronic conditions By Dr Raya Grishina-Gunn Diet is a major risk factor for many chronic conditions. In the first world countries poor diet is a leading cause of premature death....
Amidst the confusion and frustration of returning to lockdown, as well as the constant stream of COVID-19 updates, self-care can help us focus, make decisions, and stay healthy. We need to remember that if we don’t look after ourselves first, we will not be able to...
Lifestyle Interventions For The Prevention Of Diabetes Last week was National Diabetes Week and around 1.8 million Australians have diabetes. This includes all types of diagnosed diabetes (1.3 known and registered) as well as silent, undiagnosed type 2 diabetes (up to...
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