Today is The World atopic eczema day 2022 What is Eczema?Eczema is a chronic and complex skin condition. It can vary from a mild to moderate itch to an extremely itchy, painful and debilitating condition, with huge effects on quality of life. There are different types...
Winter Sports Winter is the perfect time to engage in some heart-healthy exercise. It is school holidays and so the time to take action is now. Different winter exercises and their benefits. Today the exercise I am talking about is skiing or snowboarding. We are...
Menopause is defined as the final menstrual period. It occurs when there has been a change in a woman's reproductive hormones and the ovaries no longer release any eggs. by Dr Raya Grishina-Gunn Menopause can occur naturally and at the expected age, prematurely or...
Swimming – a great way to stay active by Dr Raya Grishina-Gunn Swimming is a great workout because we need to move our whole body against the resistance of the water. It: Keeps the heart rate up but takes some of the impact stress off the body. Builds endurance,...
Ovarian Cancer by Dr Raya GRISHINA-GUNN Around 1400 new cases of ovarian cancer are diagnosed each year in Australia. The risk of being diagnosed before age 85 is 1 in 85. Ovarian cancer is the eighth most common cancer affecting women in Australia. Ovarian...
A healthier you in 2022. by Dr Raya GRISHINA-GUNN Most people set themselves goals to make changes in the new year. Sometimes, the hardest part about reaching a goal is getting started. Another barrier is making too many goals and changes. If we want to succeed we...
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